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A healthy diet is not only critical to proper diabetes management, but will also help in maintaining desirable weight, controlling normal blood sugar levels, and preventing heart diseases.
Always consult your physician, registered dietitian (RD), or nutritionist to assist in planning and preparing healthy meals.
Some healthy cooking tips include the following:
Physicians and other experts can provide helpful resources that further cover meal planning, offer healthy recipes and cooking tips, suggest exercise programs, manage weight, and more. Excellent diabetic reference books and pamphlets are also available through your library or on the Online Resources page of this Web.