Health Tip: Get Some Exercise
And fresh air at the same time
(HealthDay News) -- If it's difficult to motivate yourself to exercise, a change of venue may be in order. How about the great outdoors?
With warmer weather on the way, the American Diabetes Association suggests these outdoor activities may get you moving:
- Go for a walk outside.
- Pull months' worth of weeds in the garden.
- Go for a hike on a wooded trail.
- Play a game of Frisbee.
- Try kayaking or canoeing.
- Head to the park for a walk or a game of tag with the kids or grandchildren.
- Diet, Exercise Counseling Urged for Overweight Americans With Heart Risks
August 26, 2014
- With Kids in School, Parents Can Work Out
August 22, 2014
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