Health Tip: Exercise Can Ease Rheumatoid Arthritis Pain
And keep your joints flexible
(HealthDay News) -- Exercise is a great remedy for joint pain and stiffness caused by rheumatoid arthritis.
The University of Maryland Medical Center lists these guidelines for exercising with rheumatoid arthritis:
- Begin with easy exercises, such as gentle stretching and tensing muscles without adding movement.
- Try light strength training exercises when your body feels ready.
- Add low-impact aerobic exercises to your routine, such as dancing, walking and swimming.
- Try tai chi, as it can promote relaxation and improve joint flexibility.
- Don't do any exercises that cause pain.
- Rheumatoid Arthritis Treatment May Not Work As Well for Heavier Patients
June 18, 2013 - Common Childhood Vaccine Won't Worsen Juvenile Arthritis: Study
June 18, 2013
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright © 2011 HealthDay. All rights reserved.
Health News is provided as a service to Sharp Web site users by HealthDay. Sharp HealthCare nor its employees,
agents, or contractors, review, control, or take responsibility for the content of these articles. Please read
the Terms of Use for more information.
Sharp HealthCare is a 2007 Malcolm Baldrige National Quality Award Recipient