Health Tip: How to Look for Whole Grains
Choices extend beyond bread and cereal
(HealthDay News) -- Whole grains are fiber-rich, heart-healthy foods. But it may be a challenge to find good sources.
The American Diabetes Association cites these common whole-grain choices:
- Whole wheat flour, whole oats or whole oatmeal.
- Popcorn, whole grain corn or corn meal.
- Bulgur (cracked wheat), brown rice or wild rice.
- Whole grain barley or whole rye.
- Buckwheat or buckwheat flour.
- Quinoa, triticale, millet or sorghum.
- Kids' Lunch Boxes Often Fall Short on Nutrition
July 31, 2014
- Health Tip: Grill Fruits and Veggies
July 29, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright © 2011 HealthDay. All rights reserved.