Health Tip: Healthy Fats? They Exist
(HealthDay News) -- All fats shouldn't be treated equal. Your body craves certain "healthy" fats, which are unsaturated fats mostly found in plant-based foods.
The womenshealth.gov website says these foods are good sources of "healthy" fats:
Olive, canola and peanut oils.
Most types of nuts.
Safflower and sunflower oils.
Corn oil, soybean oil and cottonseed oil.
Fatty fish, such as salmon, mackerel and trout, as well as flaxseed, all of which are good sources of omega-3 fatty acids.
- Switching to Healthier Eating May Cost You More
December 06, 2013
- Health Tip: Reading Food Labels
December 05, 2013
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.