Health Tip: Exercising During Pregnancy
(HealthDay News) -- Exercise is a great way to manage the aches and pains of pregnancy, and help prepare your body for the birth of your child.
The Nemours Foundation, noting you should first get your doctor's approval, says the potential benefits of exercising during pregnancy include:
Feeling better and alleviating common complaints, such as backache, stress and constipation.
Improvements to your physical appearance.
Strengthening your muscles and body to prepare for childbirth.
Less weight gain and a faster return to your pre-pregnancy physique.
- Health Tip: Finding Time for Fitness
December 22, 2014
- Many Flu Infections Aren't Good Match for Vaccine: CDC
December 18, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.