Health Tip: Dealing With Insomnia
(HealthDay News) -- If you can't sleep, you've got more options than lying in bed and counting sheep.
The U.S. National Heart, Lung, and Blood Institute offers these suggestions to help manage insomnia:
Make lifestyle changes, including cutting out caffeine and setting a consistent sleep schedule.
Get cognitive behavioral therapy to learn relaxation techniques and help reduce sleep anxiety.
Talk to your doctor about prescription medication to help you sleep.
While there are a variety of over-the-counter sleep aids, you should discuss with your doctor before taking one.
- Health Tip: Creating the Right Bedroom
July 09, 2014
- One in 25 Reports Falling Asleep at the Wheel: CDC Report
July 03, 2014
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