Health Tip: Why You Need Aerobic Exercise
(HealthDay News) -- Aerobic exercise, also called cardiovascular exercise, helps improve your heart and lung health. Examples include walking, running, swimming, biking and hiking.
The Cleveland Clinic says potential benefits of aerobic exercise include:
Better control over blood pressure.
Lower levels of harmful LDL cholesterol.
Decreased heart rate when your body is at rest.
Increased ability to lose weight or maintain weight loss.
Better stress management.
Improved quality of sleep.
- Exercise, Diet May Be Key to Beating a Common Irregular Heartbeat
December 12, 2014
- Health Tip: Get Active This Winter!
December 10, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.