Health Tip: Control Portion Sizes at Home
(HealthDay News) -- Limiting the amount of food you eat is key to losing weight and maintaining weight loss.
The Cleveland Clinic suggests how to control portion sizes at home:
Serve your food on smaller dishes.
Serve smaller portion sizes, and skip second helpings.
Pack leftovers in single-serving containers. Freeze any leftovers.
Always dish out a serving, rather than eating right out of a carton.
Keep food not yet served away from where you're eating.
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