Health Tip: Control Portion Sizes at Home
(HealthDay News) -- Limiting the amount of food you eat is key to losing weight and maintaining weight loss.
The Cleveland Clinic suggests how to control portion sizes at home:
Serve your food on smaller dishes.
Serve smaller portion sizes, and skip second helpings.
Pack leftovers in single-serving containers. Freeze any leftovers.
Always dish out a serving, rather than eating right out of a carton.
Keep food not yet served away from where you're eating.
- 'Tis the Season of Challenges for Those With Food Allergies
November 22, 2014
- Health Tip: Make Holiday Beverages Healthier
November 18, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.