Health Tip: Eat Less
(HealthDay News) -- Your parents may have appreciated when you took a lot of food and left a clean plate, but experts say that's no way to maintain a healthy weight.
The Academy of Nutrition and Dietetics offers these suggestions to help prevent overeating:
Use small plates and glasses.
Take small bites and chew your food slowly, taking time to savor it.
Don't indulge in more than one helping.
Before you dig into your main course, fill yourself up with a green, leafy salad or some vegetable soup.
- Health Tip: Eat Healthy
April 24, 2014
- Could Cow Fertilizer Help Spread Antibiotic Resistance?
April 22, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.