Health Tip: Dealing With Stress
(HealthDay News) -- A key way to handle stress is not to avoid life's challenges, but to deal with them head-on, the Cleveland Clinic says.
The clinic offers these suggestions for women:
Deal directly with challenging situations, instead of avoiding them.
Accept and embrace change as an opportunity to learn.
Focus on the present, rather than worrying about the future.
Trust your instincts and listen to what your "gut" tells you.
Honor and accept yourself.
Don't be afraid to seek professional help when you need it.
- Genes May Make Some More Prone to Heart Disease When Under Stress
October 01, 2014
- Health Tip: Health Tip: Are Your Teeth in a Grind?
September 26, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.