Health Tip: Dealing With Stress
(HealthDay News) -- A key way to handle stress is not to avoid life's challenges, but to deal with them head-on, the Cleveland Clinic says.
The clinic offers these suggestions for women:
Deal directly with challenging situations, instead of avoiding them.
Accept and embrace change as an opportunity to learn.
Focus on the present, rather than worrying about the future.
Trust your instincts and listen to what your "gut" tells you.
Honor and accept yourself.
Don't be afraid to seek professional help when you need it.
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