Health Tip: Don't Forget Aerobic Exercise
(HealthDay News) -- There are plenty of easy ways to work aerobic exercise into your day without visiting the gym.
The American Diabetes Association mentions these suggestions:
Instead of driving, walk to nearby destinations.
Get off the bus one stop earlier and walk the rest of the way to your destination.
Wash your car, rake leaves or do some work in the garden.
Engage in vigorous play with your kids.
Walk around at a brisk pace while you're on the phone.
Park your car at the far end of the store parking lot.
- Exercise May Guard Against Irregular Heartbeat in Older Women
August 20, 2014
- Education Linked to Activity Levels During the Week
August 19, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.