Health Tip: Don't Forget Aerobic Exercise
(HealthDay News) -- There are plenty of easy ways to work aerobic exercise into your day without visiting the gym.
The American Diabetes Association mentions these suggestions:
Instead of driving, walk to nearby destinations.
Get off the bus one stop earlier and walk the rest of the way to your destination.
Wash your car, rake leaves or do some work in the garden.
Engage in vigorous play with your kids.
Walk around at a brisk pace while you're on the phone.
Park your car at the far end of the store parking lot.
- Health Tip: Take Kids for a Nature Walk
July 21, 2014
- Health Tip: Considering High-Intensity Interval Training?
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