Health Tip: Log Migraine Details in a Diary
(HealthDay News) -- Tracking your migraines can better prepare you to prevent or treat these often-debilitating headaches.
The Womenshealth.gov website suggests what to log in a headache diary:
The date, time and duration of your migraine.
What you were doing and where you were when the migraine began.
Anything you drank or ate within 24 hours of the migraine.
If you are a woman, the duration of your menstrual period.
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