Health Tip: Don't Overeat When Dining Out
(HealthDay News) -- Ordering large portions when dining out can easily foil your dieting plan. Fortunately, many restaurants are offering smaller portion sizes for diners with an eye on the waistline.
The Academy of Nutrition and Dietetics offers these suggestions for weight-conscious diners:
Skip the entree and order an appetizer and a salad for your meal.
Stick to a smaller serving, such as a cup of soup or a child-size portion.
Eat half of your meal at the restaurant and take half home to enjoy later.
Share each course with someone else, or just split an entrée.
- Diet Changes Can Alter Gut Bacteria, Study Says
July 25, 2014
- Farmers' Market Vouchers May Help Poorer Families Eat Healthier
July 24, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.