Health Tip: Exercise Can Help Manage Menopause
(HealthDay News) -- After menopause, women are more likely than before to have heart disease or develop osteoporosis, the American Council on Exercise says.
The council says aerobic and weight-bearing forms of exercise can decrease a person's risk of:
Anxiety and depression.
Losing too much weight.
- Bleeding Irregularities Common in Menopause, Study Finds
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