Health Tip: What to Expect After Childbirth
(HealthDay News) -- If you've just given birth, it's important to relax, enjoy your new baby and take care of yourself.
The womenshealth.gov website offers these suggestions for brand-new moms:
Don't try to lose a lot of weight too quickly.
Focus on eating healthy, nutritious foods.
When your doctor says it's ok, start a regular exercise routine.
Be on the lookout for signs of "baby blues," medically called postpartum depression.
Be patient as you transition to life with your new baby.
Some women develop a post-birth thyroid problem, which could include symptoms such as lack of energy and difficulty sleeping.
- Fertility Treatments Aren't Significantly Linked to Birth Defects
October 22, 2014
- Health Tip: Relieving Pain During Delivery
October 10, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.