Health Tip: Focus on a Healthy Family
(HealthDay News) -- Striving for a healthy family life can help you and your loved ones stay physically and emotionally healthier.
The American Academy of Family Physicians offers this advice:
As a parent, you're the best role model for your kids. Make sure you set a good example by eating a healthy diet, exercising regularly and finding balance in your life.
Get your kids involved in making healthy changes that affect the family.
Make time to play with your kids to relax, unwind, get some exercise and have fun.
Maintain a happy, positive attitude.
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