Health Tip: Get Enough Calcium
(HealthDay News) -- There are few better ways to protect your bones and teeth than to get enough dietary calcium.
The Academy of Nutrition and Dietetics offers these suggestions to get more calcium in your diet, without adding too much fat:
Sprinkle your salad or soup with fat-free or low-fat shredded cheese.
Enjoy low-fat or fat-free yogurt or cottage cheese with some fruit.
Beef up breakfast by adding low-fat or fat-free milk to oatmeal, or low-fat cheese to an omelete.
Have a latte made with low-fat or fat-free milk.
Sip on a smoothie made with low-fat or fat-free milk or yogurt, along with some fruit.
- Diet, Exercise Counseling Urged for Overweight Americans With Heart Risks
August 26, 2014
- Read Food Labels to Combat Childhood Obesity
August 22, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.