Health Tip: Eat a Nutritious Breakfast
(HealthDay News) -- Breakfast is the first opportunity of the day to eat a nutritious, healthy meal.
The Academy of Nutrition and Dietetics offers these healthy breakfast suggestions for you and your family:
Offer a lean protein, such as Canadian bacon, eggs, cheese, deli meat, peanut butter or yogurt.
Pair the protein with a whole-grain carbohydrate, such as a whole-grain cereal, bread, waffle or pancake or oatmeal.
Don't forget fruits and vegetables; top yogurt with some fruit or chop up veggies to add to an omelet.
If you don't have time to prepare a nutritious breakfast in the morning, prepare as much as you can the night before.
- Health Tip: Teach Your Child to Read Food Labels
August 29, 2014
- Health Tip: Eating When You're Not Hungry
August 28, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.