Health Tip: Maintain Your Ideal Weight
(HealthDay News) -- The weight-loss battle isn't over once you lose the extra pounds. The challenge becomes keeping it off.
The American Council on Exercise offers these suggestions to help you maintain a healthy body weight:
Weigh yourself weekly, so weight gain doesn't creep up on you. Also measure your waistline.
Incorporate physical activity into your day as much as possible.
Keep healthy foods at home at eye level. Avoid being tempted by junk food.
Practice healthy stress management techniques, such as progressive relaxation.
Engage a buddy in your fitness program, making exercise a social affair.
- Obesity Fueling Rise in Diabetes Rates, Study Finds
September 02, 2014
- Low-Carb Beats Low-Fat for Weight Loss, Heart Health: Study
September 01, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.