Health Tip: Wanna Dance?
(HealthDay News) -- Dancing is a fun way to exercise, and it can offer many health benefits for people of any size.
The U.S. National Institutes of Health says the health benefits of dancing could include:
Better muscle tone.
Improved heart strength.
Improved lung function.
- Just 1 in 4 U.S. Teens Gets Enough Exercise: Report
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- Why Ballet Dancers Can Spin Without Getting Dizzy
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