Health Tip: Work Out in Water
(HealthDay News) -- When you need to lose weight, you may want to seek exercises that are low-impact and easier on your joints. Working out in water can help you shed pounds safely.
The U.S. National Institutes of Health says the potential benefits of water workouts include:
Improved flexibility during exercise.
Greater joint and muscle movement.
Less muscle soreness.
Lower risk of injury.
You are less likely to become overheated if exercising in water.
- Health Tip: Get Fit With a Buddy
September 23, 2014
- Study: Healthy Lifestyle Behaviors May Prevent 80 Percent of Heart Attacks
September 22, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.