Health Tip: Use a Stability Ball
(HealthDay News) -- A stability ball is an oversized, flexible ball that you can use to strengthen core muscles and get a good workout.
The American Council on Exercise says possible benefits of exercising with a stability ball include:
Stronger abdominal, core and trunk muscles.
Better balance of muscle strength between your abdomen and your back.
- Loss of Teeth Linked to Physical, Mental Decline in Study
December 19, 2014
- Being Fit Keeps Blood Pressure in Check
December 18, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.