Health Tip: Beat Boredom
(HealthDay News) -- Your desire for exercise may be waning if you're bored with the same old routine.
The American Council on Exercise suggests how to keep your workout fun and exciting:
Make a quick, simple change to your routine, such as kickboxing instead of step aerobics, free weights instead of machines, or running, biking or hiking instead of working out indoors.
Begin an entirely new activity or sport.
Join a team sport or find a workout buddy.
Begin a cross-training regimen that switches between cardiovascular, flexibility and weight-training exercises.
Indulge in a new workout gadget.
Treat yourself to a bit of time off, then get back to it.
- Health Tip: Exercise While Watching Television
August 29, 2014
- Diet, Exercise Counseling Urged for Overweight Americans With Heart Risks
August 26, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.