Health Tip: Why Eat Lean Meats?
(HealthDay News) -- Meats are good source of complete protein, the University of Michigan Health System says. But eating meats loaded with fat can negate any of the nutritional benefits.
That's why it's important to choose leaner cuts, the health system says, citing these beneficial results:
They're loaded with complete protein.
They're rich in iron.
They're a good source of B vitamins, particularly B12.
They contain less saturated fat than higher-fat cuts of meat.
- Health Tip: Keep Your Child's Weight Down
September 26, 2014
- Junk Food Cravings Linked to Brain Lapse
September 25, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.