Health Tip: Avoid the Winter Blues
(HealthDay News) -- You may develop a case of the winter blues as the weather gets colder and the days become shorter.
The Academy of Nutrition and Dietetics offers this advice to help battle the winter blues:
Stay hydrated by drinking plenty of fluids, especially water.
Hone in on a hobby, such as making your own crafts or reading more.
Take up a new winter sport, such as skiing or ice skating.
Cut back on dietary portion sizes, and add more fruits and vegetables to your menu.
Adjust your sleep schedule -- go to sleep earlier and wake earlier in the morning.
- Depression After Heart Attack May Be More Common for Women
October 22, 2014
- Upbeat Walking Style Might Lift Your Mood
October 17, 2014
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.