Health Tip: Avoid Too Much Activity Before Bedtime
(HealthDay News) -- Your behavior and activities before bedtime can affect how well you're sleeping at night.
The American Academy of Pediatrics offers suggestions for better sleep:
Don't drink alcohol within at least four hours of bedtime.
Cut out all caffeine at least four hours before bedtime.
Stop eating spicy, heavy foods at least four hours before bedtime.
Don't exercise heavily at least two hours before bedtime.
In the hour before bedtime, avoid activities such as watching TV, playing video games or having in an argument.
- Sleep Duration Linked to Ulcerative Colitis Risk in Study
October 24, 2014
- Health Tip: Trouble Sleeping During Pregnancy
October 20, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.