Health Tip: Stay Busy When Quitting Smoking
(HealthDay News) -- When you're trying to quit smoking, it can be tough to resist the urge to turn to food when you're trying to avoid cigarettes.
The Academy of Nutrition and Dietetics lists these suggestions to help curb weight gain when quitting smoking:
Keep your hands busy by drawing, knitting or doing puzzles.
Try to cut back on your caffeine intake, as it's often associated with smoking.
Get plenty of sleep so you feel rested.
Instead of taking a cigarette break, go for a brisk walk.
Have plenty of healthy, convenient foods on hand for snacking, such as low-fat dairy foods.
- Tobacco Laws for Minors May Cut Adult Smoking as Well
June 17, 2013
- Tobacco Ads Spark Teen Smoking, Study Finds
June 12, 2013
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.