Health Tip: Help Stay Healthy Mentally
(HealthDay News) -- To help ensure your mental health, it's important to follow a healthy lifestyle that's good for your mind and body.
Womenshealth.gov suggests these healthy living tips:
Eat a nutritious, balanced diet.
Get plenty of regular exercise every day.
Get plenty of sleep on a consistent schedule each night.
Do your best to manage physical and emotional stress.
Make time each day for something you enjoy.
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