Health Tip: Help Stay Healthy Mentally
(HealthDay News) -- To help ensure your mental health, it's important to follow a healthy lifestyle that's good for your mind and body.
Womenshealth.gov suggests these healthy living tips:
Eat a nutritious, balanced diet.
Get plenty of regular exercise every day.
Get plenty of sleep on a consistent schedule each night.
Do your best to manage physical and emotional stress.
Make time each day for something you enjoy.
- Health Tip: Exercise While Watching Television
August 29, 2014
- Health Tip: Eating When You're Not Hungry
August 28, 2014
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2012 HealthDay. All rights reserved.