Health Tip: Manage Menopause
(HealthDay News) -- The onset of menopause brings many physical and emotional changes, and common symptoms from hot flashes to weight gain.
Womenshealth.gov offers these recommendations to help minimize menopausal symptoms:
Eat a balanced, nutritious diet, making an effort to limit caffeine and alcohol.
Get plenty of regular exercise to help strengthen bones, lose weight, boost mood and help you sleep.
Practice regular stress management techniques, such as yoga or meditation.
Lose any excess weight.
- Severe Hot Flashes During Menopause May Raise Hip Fracture Risk Later: Study
December 18, 2014
- Kids: An Rx for Menopause's Hot Flashes?
October 31, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.