Health Tip: Manage Menopause
(HealthDay News) -- The onset of menopause brings many physical and emotional changes, and common symptoms from hot flashes to weight gain.
Womenshealth.gov offers these recommendations to help minimize menopausal symptoms:
Eat a balanced, nutritious diet, making an effort to limit caffeine and alcohol.
Get plenty of regular exercise to help strengthen bones, lose weight, boost mood and help you sleep.
Practice regular stress management techniques, such as yoga or meditation.
Lose any excess weight.
- Early Hormone Therapy May Be Safe for Women's Hearts
July 28, 2014
- More Painkillers May Raise Heart Risks for Older Women: Review
July 08, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.