Health Tip: Cook With Lean Dairy Products
(HealthDay News) -- To cut down on fat and calories without sacrificing dietary calcium, experts say you should cook with low-fat or fat-free dairy products.
The Joslin Diabetes Center mentions these examples:
Choose low-fat or nonfat yogurt, low-fat cheese and skim or low-fat milk.
When creating a cream sauce, use evaporated skim milk.
Flavor your coffee with fat-free half-and-half.
Instead of butter, use a bit of trans-fat-free margarine.
- Health Tip: Reading Food Labels
December 05, 2013
- Energy Drinks Affect Heart, MRI Scans Show
December 02, 2013
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.