Health Tip: Get Active!
(HealthDay News) -- Keeping a log of your physical activity can help motivate you to get enough exercise and track your progress.
The Weight-Control Information Network says you should include the following information in your activity log:
Date of your activity.
Time spent on each activity.
Type of activity (ie., walking or gardening).
Your goal for each activity.
How you felt during and after each activity.
- Health Tip: Incorporating Flexibility Training
August 22, 2014
- Getting Healthier a Big Money-Saver for People With Diabetes
August 21, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.