Health Tip: When You're Sleep-Deprived
(HealthDay News) -- Sleep is essential for the well-being of your entire body, including brain and emotional health.
The U.S. National Heart, Lung, and Blood Institute mentions these potential side effects of sleep deprivation:
Difficulty making decisions.
Difficulty with problem-solving.
Difficulty adapting to significant change.
Difficulty controlling emotions and behavior.
Increased risk of depression, suicide or engaging in risky behavior.
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- Lack of Sleep Compounds Health Problems for Obese Teens: Study
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