Health Tip: Frame of Mind Key to Losing Weight
(HealthDay News) -- Losing weight is a challenge, but approaching it with the right frame of mind can help you succeed.
The Academy of Nutrition and Dietetics suggests how to prepare for losing weight:
Focus on taking in enough food and drink to meet -- not exceed -- your body's caloric needs.
Take time to plan meals and snacks to help you make better choices.
Keep a record of your food intake and calories to help you stay on track.
Focus on getting more exercise.
Restrict calories you consume from added fats and sugars.
Stick to small portion sizes, particularly for high-calorie foods.
Eat at home more often; when you do eat out, make healthier choices.
- Health Tip: Go Easy on the Gravy
December 11, 2013
- Potentially Helpful Omega-3 Fatty Acids Can Cross to Brain: Study
December 10, 2013
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.