Health Tip: Preparing Food With Less Fat
(HealthDay News) -- The way you prepare food can go a long way toward cutting the amounts of fat and calories in your diet.
The Academy of Nutrition and Dietetics offers these fat-trimming suggestions:
Use a skimmer to remove the fat from the top of stews and soups.
Skip French fries and bake potatoes in the oven instead.
Swap proportions of healthy vs. high-fat foods. For example, instead of a big bowl of ice cream topped with a little fruit, opt for a big bowl of fruit topped with a little ice cream.
- Diet, Exercise Counseling Urged for Overweight Americans With Heart Risks
August 26, 2014
- Read Food Labels to Combat Childhood Obesity
August 22, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.