Health Tip: Establish Healthy Bowel Habits
(HealthDay News) -- Your digestive system plays a key role in your overall health.
To keep it running smoothly, the University of Michigan Health System offers these suggestions:
Adhere to a regular eating schedule each day, and keep portion sizes similar for each meal.
Eat breakfast every morning.
Maintain a healthy diet rich in both soluble and insoluble fibers.
Limit caffeine, but do drink plenty of decaffeinated beverages.
Get exercise each day, preferably at the same time.
- Sleep Duration Linked to Ulcerative Colitis Risk in Study
October 24, 2014
- Movantik Approved for Constipation From Opioids
September 16, 2014
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.