Health Tip: Stay Fit in Your 30s

(HealthDay News) -- You're in your 30s, but you're not too young to start protecting yourself from heart attack and stroke.

The Academy of Nutrition and Dietetics says staying fit in your 30s can help:

  • Lower high blood pressure and high cholesterol.

  • Lower your risk of type 2 diabetes.

  • Boost bone health.

  • Maintain ideal weight.

  • Alleviate stress.

  • Lower your risk of dying at an early age.

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