Health Tip: Stay Fit in Your 30s
(HealthDay News) -- You're in your 30s, but you're not too young to start protecting yourself from heart attack and stroke.
The Academy of Nutrition and Dietetics says staying fit in your 30s can help:
Lower high blood pressure and high cholesterol.
Lower your risk of type 2 diabetes.
Boost bone health.
Maintain ideal weight.
Lower your risk of dying at an early age.
- Mental Decline a Risk Factor for Stroke, Study Suggests
August 25, 2014
- One Part of the Brain Doesn't Age, Study Suggests
August 22, 2014
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.