Health Tip: Go Easy on the Gravy
(HealthDay News) -- Gravy makes a savory addition to your favorite holiday foods, but it can pack a lot of unhealthy fat.
The Academy of Nutrition and Dietetics suggests how to cut the fat in your gravies and soups:
Use a spoon with a wide mouth to skim fat from meat and poultry juices.
When making soups, stews, broth and chili, refrigerate before serving and remove the fat that solidifies on top.
To speed up solidifying the fat, place a few ice cubes in a broth, soup or gravy and remove the hardened fat that accumulates near the ice.
- Health Tip: Baking With Less Sugar
March 07, 2014
- Health Tip: Choose Heart-Healthy Proteins
March 04, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.