Health Tip: Make Your Bed Comfy
(HealthDay News) -- To get a good night's sleep, make sure your bed is comfortable and your room inviting for slumber.
The National Sleep Foundation offers these tips:
Choose a mattress and pillows that offer support but also are comfortable.
Replace your mattress after about 10 years.
Decorate your room in an attractive way.
Reduce allergens in your room by cleaning often.
Keep your room clear of clutter.
- Make the Most of This Weekend's Time Change
October 31, 2014
- Eczema Tied to Bone Fracture Risk in Study
October 30, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.