Health Tip: Opt for Heart-Healthy Holiday Foods
(HealthDay News) -- Give your heart a holiday gift this year and choose delicious, heart-healthy foods.
The American Heart Association suggests these holiday treats:
Antioxidant-rich sweet potatoes, as well as pumpkin, winter squash and acorn squash.
Brussels sprouts (sprinkled with a pinch of brown sugar and salt) and other green leafy veggies, such as broccoli, kale, cauliflower or collard greens.
Unsalted roasted nuts, especially almonds.
Salmon and other heart-healthy fish, such as mackerel, sardines, tuna and herring.
- Health Tip: Bake a Healthier Holiday Treat
December 19, 2014
- Can You Balance on One Leg? You May Have Lower Stroke Risk
December 18, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.