Health Tip: Keep Stress in Check
(HealthDay News) -- Stress can creep into your daily life, affecting your health and your ability to perform everyday tasks.
The Cleveland Clinic suggests how to help combat stress:
Soak in a warm bath or read a good book.
Practice breathing exercises, indulge in a massage, or ask your partner for a backrub.
Jot down your thoughts in a journal or listen to some relaxing music.
Indulge in a nap, spend time visiting with a friend, or take a walk.
Take time to reflect spiritually.
Practice gentle stretching.
- Genes May Make Some More Prone to Heart Disease When Under Stress
October 01, 2014
- Stress Might Be Even More Unhealthy for the Obese
September 26, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.