Health Tip: Keep Stress in Check
(HealthDay News) -- Stress can creep into your daily life, affecting your health and your ability to perform everyday tasks.
The Cleveland Clinic suggests how to help combat stress:
Soak in a warm bath or read a good book.
Practice breathing exercises, indulge in a massage, or ask your partner for a backrub.
Jot down your thoughts in a journal or listen to some relaxing music.
Indulge in a nap, spend time visiting with a friend, or take a walk.
Take time to reflect spiritually.
Practice gentle stretching.
- Health Tip: Manage Stress to Keep Diabetes in Check
August 25, 2014
- Health Tip: Avoiding Parental Burnout
August 05, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.