Health Tip: Performing Mind-Body Exercise

(HealthDay News) -- Performing mind-body exercises, such as deep breathing or progressive relaxation, may help you feel better by minimizing the effects of stress, pain or anxiety.

The Cleveland Clinic says these exercises may:

  • Help you relax.

  • Help improve sleep.

  • Help speed recovery after surgery or hospitalization.

  • Help improve perception of personal control and well-being.

Related Articles

Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.

Health News is provided as a service to Sharp Web site users by HealthDay. Sharp HealthCare nor its employees, agents, or contractors, review, control, or take responsibility for the content of these articles. Please read the Terms of Use for more information.