Health Tip: Enjoy a Nap

(HealthDay News) -- If you think a short nap may be just what you need to you get through the day, you may be right.

The National Sleep Foundation mentions these potential benefits of taking a short nap:

  • Improved alertness and performance.

  • Fewer accidents and mistakes.

  • Improved symptoms among people with narcolepsy.

  • A psychological boost to help you feel rejuvenated and relaxed.

Related Articles

Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.

Health News is provided as a service to Sharp Web site users by HealthDay. Sharp HealthCare nor its employees, agents, or contractors, review, control, or take responsibility for the content of these articles. Please read the Terms of Use for more information.