Health Tip: Enjoy a Nap
(HealthDay News) -- If you think a short nap may be just what you need to you get through the day, you may be right.
The National Sleep Foundation mentions these potential benefits of taking a short nap:
Improved alertness and performance.
Fewer accidents and mistakes.
Improved symptoms among people with narcolepsy.
A psychological boost to help you feel rejuvenated and relaxed.
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