Health Tip: Enjoy a Nap
(HealthDay News) -- If you think a short nap may be just what you need to you get through the day, you may be right.
The National Sleep Foundation mentions these potential benefits of taking a short nap:
Improved alertness and performance.
Fewer accidents and mistakes.
Improved symptoms among people with narcolepsy.
A psychological boost to help you feel rejuvenated and relaxed.
- Health Tip: When Children Wake at Night
December 17, 2014
- Work Steals Valuable Sleep Time, Study Finds
December 16, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.