Health Tip: Eat Healthier at the Airport
(HealthDay News) -- Don't let junk food tempt you when you're at the airport waiting to board your flight.
The Academy of Nutrition and Dietetics recommends these healthier options at the airport:
A mozzarella cheese stick derived from skim milk.
A sandwich on whole-grain bread with lean meat, veggies and topped with mustard.
Salad topped with a lean protein.
A cup of vegetable soup, preferably easy on the salt.
A package of cut vegetables or fruit cup.
A latte made with fat-free milk.
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