Health Tip: Managing Arthritis-Related Fatigue
(HealthDay News) -- Fatigue can be a significant problem for people with arthritis, but there are things you can do to help manage your symptoms.
The Arthritis Foundation offers these suggestions:
Adjust your schedule to accommodate symptoms, such as starting chores after morning fatigue, pain and stiffness have eased.
Eat lighter and more frequent meals.
Get regular, moderate exercise and make time to get plenty of rest.
Learn to prioritize, and do the important things first. Put off what you don't have the energy to do.
Don't be shy about asking others to help when necessary.
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