Health Tip: Can't Sleep?
(HealthDay News) -- Most everyone has occasional trouble falling asleep and sleeping through the night. But certain things can worsen the problem.
The National Heart, Lung, and Blood Institute mentions these risk factors for insomnia:
Being under heavy stress.
Being depressed or going through an emotionally troubling experience, such as a divorce or death of a loved one.
Working unusual shifts that change frequently.
Traveling across time zones.
Getting insufficient exercise.
- Health Tip: Do You Talk in Your Sleep?
August 27, 2014
- Getting Back to School Sleep Schedules
August 23, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.