Health Tip: Can't Sleep?
(HealthDay News) -- Most everyone has occasional trouble falling asleep and sleeping through the night. But certain things can worsen the problem.
The National Heart, Lung, and Blood Institute mentions these risk factors for insomnia:
Being under heavy stress.
Being depressed or going through an emotionally troubling experience, such as a divorce or death of a loved one.
Working unusual shifts that change frequently.
Traveling across time zones.
Getting insufficient exercise.
- Health Tip: When Children Wake at Night
December 17, 2014
- Work Steals Valuable Sleep Time, Study Finds
December 16, 2014
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