Health Tip: Dressing for Fitness Success
(HealthDay News) -- Dressing appropriately for your exercise workout can help make the experience more enjoyable and comfortable.
The Weight-loss Information Network offers these tips:
Make sure your shirts are loosely fitting and lightweight.
Choose fabrics that pull sweat away from your skin.
Never wear plastic or rubber clothing, which could lead to overheating.
Women should don a supportive sports bra, and everyone should wear a supportive pair of athletic shoes.
If you're exercising outdoors in hot weather, wear a wide-brimmed hat. In winter, stay warm with a knit hat.
Wear spandex shorts or tights that prevent chafing of the thighs.
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