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It's important to eat your greens so try this delicious and low-calorie veggie side dish.
Place asparagus in a steamer basket over boiling water. Cover saucepan and steam for five minutes or until bright green and tender. Rinse asparagus under cold water and drain thoroughly. Combine oil and lemon juice in a bowl. Pour over asparagus. Season with pepper to taste. Serve at room temperature if desired.
Serving size: 1/4 of recipe. 70 calories, 3 grams fat, 0 grams saturated fat, 0 milligrams sodium, 0 milligrams cholesterol, 9 grams carbohydrate, 5 grams fiber, 5 grams protein.
Fruit: 0; vegetables: 2; meat: 0; milk: 0; fat: 0; carbohydrate: 0; other: 0.
Diabetic exchanges are calculated based on the American Diabetes Association Exchange. Exchanges are rounded up or down equal to whole numbers.
Recipe courtesy of the Centers for Disease Control and Prevention.
For More Information
To learn more about Sharp's nutrition services or to find a Sharp-affiliated physician, search for San Diego doctors or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about nutrition, read the Nutrition News archive.