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This chilled soup is a savory summer dish rich in vitamin C. Serve as a side dish, or on its own for satisfying meal.
Process beans, tomato juice, lime juice and Worcestershire sauce in food processor or blender; pour into large bowl. Mix in remaining ingredients, except avocado and croutons. Refrigerate until chilled about 4 hours. Mix avocado into soup and pour into bowls; sprinkle with croutons.
Serving size: 1/6 recipe. 290 calories, 30 calories from fat, 4 grams fat, 0 milligrams cholesterol, 180 milligrams sodium, 53 grams total carbohydrates, 14 grams protein, 20% vitamin A, 130% vitamin C, 10% calcium, 25% iron.
Fruit: 0; vegetables: 3; meat: 1; milk: 0; fat: 0; carbs: 2; other: 0.
Diabetic exchanges are calculated based on the American Diabetes Association Exchange system. Exchanges are rounded up or down equal to whole numbers.
Recipe courtesy of the Center for Disease Control and Prevention website.
For More Information
To learn more about Sharp's nutrition services or to find a Sharp-affiliated physician, search for San Diego doctors or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about nutrition, read the Nutrition News archive.